Look Good Naked.
Play Better Golf.

Do them separate or together—I don't judge.

More About Me

The Importance of Having an Activation Routine Before Golfing

Do you stretch before golf? I’d argue this alone isn’t adequate, and in some cases, may be counterproductive. If you are hypermobile, stretching may not be a good idea and could temporarily reduce your power. If you have to ask if you are a hypermobile, you’re not. For most of us, doing what I call […]

Read More…

Potato Sack Squat

Strength coach Dan John talks about a continuum when it comes to a deadlift versus a squat. Click HERE to see the image. Basically, nothing is black and white. Some moves are in between a pure deadlift and a squat. The potato sack squat is right in the middle, because you can see a lot […]

Read More…

Lazy Weekend Chicken, Macaroni Salad, Arugula and Walnuts

We did our Saturday grocery shopping in the morning, and we wanted something easy for lunch. I picked up an 8 piece prepared chicken, a small container of macaroni salad, and put together a little arugula salad with just walnuts and a sprinkle of lemon juice. Not bad for a quick and easy (and filling!) […]

Read More…

Don’t let Vacation Eating Continue at Home

A topic that has recently come up a lot with people I work with is eating on vacation. What are the rules? The truth is, on vacation, do the best you can. Enjoy yourself! The biggest issue is when you come home. It’s very easy to let the vacation routine carry on. You get home […]

Read More…

What to do with a Slight Injury

If you feel something coming on, like a tight shoulder or elbow, should you just stop everything and let it rest? Recently I started lifting 6 days a week, quite intense. I want to do a powerlifting meet this coming spring. I’m not looking to be a world champ by any means, I just want […]

Read More…

Weight to Teach Rotation

In certain instances, more weight can actually be easier to teach a certain concept. Here is one of them, with regards to rotation while keeping your shoulders down. I am not a fan of mimicking a golf swing in the gym-I think golf should be golf. However, we want to have carryover concepts. […]

Read More…

Salmon, Artichoke, Side Salad, and Yes, Instant White Rice

Gasp!!! Yes, I eat white rice. While it’s very true you want to choose a diet mostly with vegetables, fruits, whole grains (if you eat grains), and protein. The whole grain thing: yes it has more fiber and is less refined. Refined, that’s a funny word. We demonize it with food, the more refined the […]

Read More…

Meal Structure-When to Change it up

If you’ve read some of my other work, you know one of the main principles I talk about is having a meal structure. If you want to gain weight, forget about meal structure, and eat as often as you can. For most of us, we are trying to avoid weight gain. Having set eating times […]

Read More…

Punch the Clock Workouts

Saturday mornings I do a group workout, where a lot of my members get together and we do a full body workout. They are usually a bit more intense than workouts during the week. The group generally brings up the intensity. However, last Saturday nobody was into it. It’s a natural part of workout life. […]

Read More…

Curls as a Plank

When you think of core work, crunches, sit ups, and planks may come to mind. However, one big function of the midsection is to prevent movement. A bicep curl is a great example. As the weight gets away from your body, during the middle of the movement, you have to use more muscles to keep […]

Read More…