Look Good Naked.
Play Better Golf.

Do them separate or together—I don't judge.

More About Me

Keeping it Simple!

A few months ago I had a skirt steak marinated in beer. One of the best cuts of meat I’ve ever had. I decided to try chicken thighs with a little beer. I marinated a pack of chicken thighs in a large bowl with about 3 cups of Guinness, a hefty dumping of chopped garlic, […]

Read More…

Can you Workout Daily?

One of the classic gym tales is that you shouldn’t workout multiple days in a row with the same muscle groups. This comes from bodybuilding, where you split muscle groups, hit them hard with lots of volume, and let them recover while you work other parts. For example, chest one day, then the next day […]

Read More…

Process Versus Outcome for Fat Loss and Performance

I have the privilege of being around some of the top golf instructors in the country. I always pay attention to what they are doing, because good coaching has carryover to just about anything. The big theme I noticed is focusing on the process. Pre-shot routine, how to aim, grip, SWING. Less thinking, more routine. […]

Read More…

Glute and T-Spine Mobility Combo

I’ve been using this combo a lot lately. Especially for golf, it seems to hit everything. In the video I show two ways of doing it. If you feel like you are getting too much in the shoulder and not the upper back, put the hand behind the back as in the second example. You […]

Read More…

Taking Time out to do the Little Things

I am training for powerlifting at the moment. Myself and a few clients want to check out what it’s like to go through a meet, so we are preparing now for a meet in the spring. I’m getting my main lifts in, some cardio, and some assistance work. However, I got away from the maintenance […]

Read More…

Eating Healthy on The Go

Traveling can be tough, but not impossible to eat relatively well. Make protein and vegetables your priority. I ordered this skillet at Denny’s. It’s about the classiest joint you’ll find between LA and Vegas. Sure, eating out will almost always be higher calorie than a home cooked version. You just need to do the best […]

Read More…

Should you take a Multivitamin?

An interesting publication recently came out that had a panel of experts along with cited studies looking at the role of vitamin and mineral (MV) supplementation. Click HERE to read. A quick summary: Eh. For certain populations, like pregnant women or elderly, a multivitamin could ensure an adequate level of certain vitamins or minerals. They […]

Read More…

Cross Training for Golf

Golf has certainly evolved in many ways. Look at the pros on top lately: Koepka, Thomas, Rory, Dustin Johnson…… They are all strong, well built, and athletic. To compete at a high level, whether it be pro or your weekend municipal course, being an athlete before a golfer will help your game. This means doing […]

Read More…

Salmon, Broccoli, Rice, and Mixed Salad with Bleu Cheese

Last post I had bleu cheese wings. Since I made a lot of rice and had the bottle of bleu cheese, I had to parlay it into more meals. The salmon was cooked simply, with lemon juice and olive oil. Bake in foil for about 25 minutes. I cooked the broccoli for 3 minutes in […]

Read More…

Sleep

I write a lot about sleep, because without enough of it most other things matter very little. I also think technology hurts our sleep quest, but it can be used effectively to help us as well. Lastly, I am a big fan of things you can do in 2 minutes that can make a difference. […]

Read More…