The Pushup is Perhaps the Most Important Exercise You Can Master

When you look at a pushup, it looks nothing like golf. How could it translate to the game? I’m not only convinced it translates, I also think it’s one of the most important things to learn before embarking on any fitness and/or golf fitness program. It’s a win/win. It’s one of those exercises that helps […]

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My thoughts on Crossfit, P90x, Insanity, and similar programs

As a health professional, I am frequently asked about P90x, Insanity, Crossfit, and others like them.  It is one of the most debated topics among those in the strength and conditioning world.  For the record, P90x/Insanity are similar, Crossfit is very different, but both programs are very hotly debated. P90x/Insanity and other DVD home based […]

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