Reassess your Vegetable Intake

Most of us trying to eat vegetables. Nutrition is a funny field. We don’t actually know a whole lot for sure. The things we know for sure versus “it depends” is quite lopsided in the “it depends” category. That’s not even a diaper joke. Nutrition science isn’t very old, and the fact that every human […]

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The Importance of Nutrition in Sport

The term “sports nutrition” has always been a funny term to me. Of course, athletes have some different needs than others. However, nutrition has to be a focus for all of us, in the sport of life. We need to perform at our best regardless of the type of task.   https://247sports.com/college/nebraska/Article/The-Nebraska-Huskers-are-making-some-staff-changes-to-the-nutrition-department-and-replace-two-longtime-coaches-118278170   I thought […]

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2 ways Golf Nutrition Blocks Weight Loss

2 Nutritional Strategies on the Golf Course that are Getting in the Way of Pool Season   It’s golf season. It’s pool season. Time for swimsuits to come out of storage (and leopard skin man-kinis). Kidding aside, do you want to perform at your best while playing golf, but also want to improve body composition […]

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Diets are like Budgets…

Financial expert David Bach has a large following, due in part to his no nonsense, time tested ways of looking at building wealth. He argues the following:   His “Latte Factor” is a metaphor for little things that you spend during the day that add up and get in the way of long term savings. […]

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Vacation Weight Isn’t a Bad Thing

You start a nutrition and exercise program. Everything is going great. Weight is down, strength is up, and you feel good in a routine. A vacation or work trip comes up. You come back up a few pounds, didn’t get a workout in, and feel down on yourself. Sound familiar? I see this all the […]

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I recently wrote an article highlighting the top 2 keys to success with nutrition. Click HERE for the link I would argue that with these 2 keys to success, you could be 95% to wherever it is you want to go. […]

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What Elite Athletes Do and What You Can Apply

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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Know What You Want and Forgive Yourself Along the Way

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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The Truth About Gaining Muscle (and How to Do it)

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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6 Simple Ways to Eat More Veggies and Actually Like It

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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