What Elite Athletes Do and What You Can Apply

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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Know What You Want and Forgive Yourself Along the Way

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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The Truth About Gaining Muscle (and How to Do it)

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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6 Simple Ways to Eat More Veggies and Actually Like It

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

Read More…