What Elite Athletes Do and What You Can Apply

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too.

I write articles each month, and I will repost. This one is about how elite athlete nutrition is not so different from what we should be doing.

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