Glute Circuit for Hip Power and to be Better at Life

The glutes are a big driver of hip power. Many of us often feel sore in our quads, or the front of the legs when doing leg work. Soreness isn’t necessarily a good thing per se, but it points out what you were predominantly using for the exercise. Getting more glutes involved is almost never a bad thing. Check out this circuit to help you feel em! Ideally you do 3 rounds without a break!

Mini band glute circuit

 10 yards each way

  10 yards each way

 15 reps per leg

 15 reps per leg

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