Goblet Squat


Deload once in a while from heavy squats. If you’ve been getting after the weights, and you don’t have a planned deload week, it’s time you start. You can still workout, but go lighter and use movements that help build form. The 1.5 rep goblet squat is a great choice. It’s awesome for developing a squat, yet still getting that burn. A 20-40lb weight is usually plenty for a set of 10!

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