Knots and Tightness in Upper Trap

Knots and tightness in the upper trap area are very common. Usually, they are a result of sitting, staring at phones or tablets, or sleeping on it weird. Sometimes, you may do an exercise that is a bit beyond your ability or too much weight, and your traps will overcompensate. For example, sometimes on rows your traps will take over for your shoulder blade muscles. It happens, but here is a way to warm them up, keep them healthy, and just feel good:

Tennis ball in trap

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