I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too.
I write articles each month, and I will repost. This one is about a lost aspect of getting healthy: having a clearly defined purpose and forgiving yourself when it gets off track. It’s one of my most important messages!