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More About Me

Stability in Your Swing

Golf is a single leg sport. I know, it doesn’t appear that way unless you REALLY have a contrarian swing. However, think about how much weight shift you are doing when hitting a shot. Both the trail and lead leg has to be stable through the swing motion. By stability, I mean the ability to […]

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Simple, yet Satisfying

Save time and effort when you can use the same ingredients for two meals!   Deli ham, turkey, pepperoni, cheese of choice Veggies! Salad stuff like lettuce, arugula, spinach, shredded carrots, onion, garlic, radish, green onion, peppers…   Chef Salad and Pizza!   Use all the veggies and proteins to make a chef salad. You […]

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Diets are like Budgets…

Financial expert David Bach has a large following, due in part to his no nonsense, time tested ways of looking at building wealth. He argues the following:   His “Latte Factor” is a metaphor for little things that you spend during the day that add up and get in the way of long term savings. […]

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Swing Changes and The Need for a Pitch Count

Golf season is upon us. We are all anxious to tweak our swing and practice at the range. I want to touch on a theme I’ve been seeing and steer you clear of any future aches or pains.   When you change your body (more mobility, strength, or stability) and you tweak your swing to […]

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Vacation Weight Isn’t a Bad Thing

You start a nutrition and exercise program. Everything is going great. Weight is down, strength is up, and you feel good in a routine. A vacation or work trip comes up. You come back up a few pounds, didn’t get a workout in, and feel down on yourself. Sound familiar? I see this all the […]

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I recently wrote an article highlighting the top 2 keys to success with nutrition. Click HERE for the link I would argue that with these 2 keys to success, you could be 95% to wherever it is you want to go. […]

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Pork Roast, bleu cheese wedge, and potatoes

Super easy! If you like a hearty meal that’s easy to put together, this one is for you. Using a slow cooker, put a 1-3lb pork roast with some basic seasoning (salt, pepper, garlic, basil are my choices). Set on low for 6-8 hours Slice a wedge from iceberg lettuce (yes, iceberg is healthy), and […]

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The Pushup is Perhaps the Most Important Exercise You Can Master

When you look at a pushup, it looks nothing like golf. How could it translate to the game? I’m not only convinced it translates, I also think it’s one of the most important things to learn before embarking on any fitness and/or golf fitness program. It’s a win/win. It’s one of those exercises that helps […]

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InstantPot Mahi-Mahi

I have to admit, I didn’t buy the hype of the InstantPot. I’m now a believer. It not only replaces other devices such as a pressure cooker, slow cooker, and rice cooker. But it also saves you time and cleanup. Multiple cooking features, one pot to clean. I just made Mahi-Mahi in there, but you […]

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What Elite Athletes Do and What You Can Apply

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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