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Walkout with Hip Wag

This version of the walkout adds in a lateral stretch, where you’ll get a lat or even a hip stretch. The walkout itself is great to teach core stability, shoulder stability, and get a little hamstring stretch. So on the way up and down, be sure to try and NOT move the hips and make […]

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Vacation Eating

If you are heading out on a big trip, there are many reasons to want to eat consistently. Perhaps you are trying to keep up with weight loss, muscle gain, or just want to feel good while away and not get bloated or have digestive issues. We just got back from a trip in Montana, […]

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Who remembers the 90s? This was THE graphic of all the disposable picnic items. They still have them in Montana! I’m a green tea fiend, However, I am caffeine sensitive so I can only do it in the morning. I do like tea for most people, however, for many reasons. It beats sodas and coffee […]

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Adjusting Workout Schedules Depending on your Recovery Levels

I’m the worst recover(er). I’m sore, like really sore, after most workouts regardless of intensity or volume. We can’t be good at everything! For some reason, I need more recovery time than others. Others can workout 6 days in a row, hard, and be relatively fine.   What can you do about it? Sleeping 7-9 […]

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Beet Greens with Bacon, Onions, and Garlic

This is really a vegetable that’s decadent. Not really a weekly thing, but certainly a treat! It’s also great for people trying to get into vegetables. What better way than smothering it in bacon? Beet greens can be subbed with swiss chard or any other collard green INGREDIENTS 1 pound beet greens 1 strip of […]

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Kielbasa, Cut up Asparagus, Salad and Sauerkraut

This meal literally takes 10 minutes. You can buy prepackaged kielbasa, and all you need to do is boil it or grill it. It’s already cooked, so it’s just about heating it up. Boil or grill for about 10 minutes. While that is cooking, cut up asparagus, and saute in a pan coated in olive […]

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What’s More of a Factor,  150 Grams of Carbs or 150K in Cash?

Poker playing brothers win $150,000 with crazy weight loss/gain bet   If you haven’t seen the story of two brothers in Las Vegas who did a crazy weight loss/gain challenge, check out the link. Very cool story. Basically, one brother had a lot of weight to lose, the other was a bit scrawny. Their friends […]

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Does Protein Supplementation Help with Muscle Soreness?

For a while, protein shakes were the rage. It was thought that if you lifted weights, your body would eat up muscle and be catabolic if you didn’t give it protein (and to some degree, carbohydrate). Protein shakes offered a convenient way to get quickly absorbing (because blending is a form of mechanical digestion) nutrients. […]

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Fasting for Sports Performance

The last blog discussed fasting and how it related mostly to weight loss. What about sports performance?   An easy answer is, no. Not by choice, anyway.   However, life isn’t always as expected. For golfers or anyone playing a tournament sport, things can happen. What if you get a late start, or weather delay, […]

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