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More About Me

Diets are like Budgets…

Financial expert David Bach has a large following, due in part to his no nonsense, time tested ways of looking at building wealth. He argues the following:   His “Latte Factor” is a metaphor for little things that you spend during the day that add up and get in the way of long term savings. […]

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Swing Changes and The Need for a Pitch Count

Golf season is upon us. We are all anxious to tweak our swing and practice at the range. I want to touch on a theme I’ve been seeing and steer you clear of any future aches or pains.   When you change your body (more mobility, strength, or stability) and you tweak your swing to […]

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Vacation Weight Isn’t a Bad Thing

You start a nutrition and exercise program. Everything is going great. Weight is down, strength is up, and you feel good in a routine. A vacation or work trip comes up. You come back up a few pounds, didn’t get a workout in, and feel down on yourself. Sound familiar? I see this all the […]

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I recently wrote an article highlighting the top 2 keys to success with nutrition. Click HERE for the link I would argue that with these 2 keys to success, you could be 95% to wherever it is you want to go. […]

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Pork Roast, bleu cheese wedge, and potatoes

Super easy! If you like a hearty meal that’s easy to put together, this one is for you. Using a slow cooker, put a 1-3lb pork roast with some basic seasoning (salt, pepper, garlic, basil are my choices). Set on low for 6-8 hours Slice a wedge from iceberg lettuce (yes, iceberg is healthy), and […]

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The Pushup is Perhaps the Most Important Exercise You Can Master

When you look at a pushup, it looks nothing like golf. How could it translate to the game? I’m not only convinced it translates, I also think it’s one of the most important things to learn before embarking on any fitness and/or golf fitness program. It’s a win/win. It’s one of those exercises that helps […]

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InstantPot Mahi-Mahi

I have to admit, I didn’t buy the hype of the InstantPot. I’m now a believer. It not only replaces other devices such as a pressure cooker, slow cooker, and rice cooker. But it also saves you time and cleanup. Multiple cooking features, one pot to clean. I just made Mahi-Mahi in there, but you […]

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What Elite Athletes Do and What You Can Apply

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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Know What You Want and Forgive Yourself Along the Way

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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The Truth About Gaining Muscle (and How to Do it)

I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too. I write articles each month, […]

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