Single Leg Hip Raise Off a Bench with Band

The single leg hip raise off a bench is a great way to fire up the glutes and get hip extension power. This is also where a lot of your power will come from.

2 Things:

First, practice with 2 feet on the ground. Be sure that the body is only hinging at the hips, and not at the low back.

Second, I use the band because it forces the working knee to cave in, which in turn forces you to push against that resistance. In other words, it gets more muscles involved!

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