I write a lot about sleep, because without enough of it most other things matter very little. I also think technology hurts our sleep quest, but it can be used effectively to help us as well. Lastly, I am a big fan of things you can do in 2 minutes that can make a difference.

Search your app store on the phone for apps that can dim your screen at a certain time.
There are many, but you can search:
Screen Dimmer
Screen Filter

There is emerging research showing that more blue light later in the day (which is sunlight and bright screens) can disrupt your sleep cycle. More of this light early in the day is a good thing. This makes sense, as we are programmed to the sun like your Alexa is connected to your amazon account. This 2 minute setting will help you sleep a tiny bit better without any extra effort.

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