I am training for powerlifting at the moment. Myself and a few clients want to check out what it’s like to go through a meet, so we are preparing now for a meet in the spring. I’m getting my main lifts in, some cardio, and some assistance work. However, I got away from the maintenance stuff. Just like a car, if you are going to drive your body hard, you need to do some little things to keep the aches and pains from creeping up.
Here is a nice 5 minute routine
Don’t worry about sets or reps here. Go by feel, take your time, and you can even do it while watching TV in the evening or morning News.