I partner up with Whole Life Challenge, a great resource for doing things the right way. It says challenge, but it’s really just a great support group for people looking to improve upon every aspect of their health. It aligns with what I teach. They have a great app too.
I write articles each month, and I will repost. This one is about getting swole! Ok, it’s really about why people would want to gain muscle, pros and cons, and how to do it!